Alimentos y comidas del día

1- Meals of the day healthy food

Children require a lot of nutrients to grow healthily. Eating healthy food is important to strengthen a child’s immune system and ensure a healthy growth and development. 

Setting specific times for eating will improve our digestive system and prevent overeating. There are three important meals of the day you should not skip:

2- Breakfast

Eating a healthy breakfast is not difficult if you include: fruits, dairy products or eggs among others. 
 

Fruits

 Fruits provide you vitamins and minerals that can help you stay healthy.

You can also include in your breakfast, some dairy products, bread and eggs. 

Bread 

Cheese

Eggs

Milk
 

3- Lunch and dinner

A healthy lunch or dinner should have a little bit of everything: vegetables (lettuce, tomatoes, celery), proteins (meat, chicken, ham, fish) and carbohydrates (rice, potatoes, pasta).

Chicken 

Potatoes

Meat

Lettuce

Ham

Tomatoes

Fish

Rice 

Sometimes people have their meals with different types of drinks: hot drinks like a cup of tea or coffee, or cold drinks like a glass of juice or soda.

Juice 

Tea

Cofee

Soda
 

4- Use of english: a- an

4.1- Singular

This is a pear

This is an apple

4.2- Plural

Regulars $\to$ Noun + -s

Three bananas

Four pears

Five apples

Irregulars $\to$ Noun + -es

Potatoes

Tomatoes

There are two tomatoes

There are two oranges